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When I was diagnosed with ADHD, I was handed two options. Medication. Or therapy. That was it. The doctor mentioned exercise almost as an afterthought. Something like "oh, and staying active can help too." I'm not exaggerating when I say that exercise didn't just help my ADHD. It changed my life but it took so long for anyone to tell me that. The before. School was a nightmare. Not because I wasn't trying — I was trying constantly. I just couldn't hold focus. Couldn't sit sti